If you are feeling distressed or panicked and need someone to speak to urgently, please find some information for organisations that can help below.

Samaritans

24-7 service for everyone, call 116 123

Hopeline247 from Papyrus

24-7 service for those under the age of 35, call 0800 068 4141

SHOUT

24-7 text message service for everyone, txt “SHOUT” to 85258

NHS

Call 111 or use this mental health online checker to see who to contact